Hi, I'm Zeke, and this is my blog. This is a place where you can find all sorts of fast, easy, fun and (mostly) healthy recipes. I cook with an emphasis on probiotic foods and lots of fresh and often raw ingredients. I draw from Body Ecology, Nourishing Traditions, The Primal Diet, The Paleo Diet, even raw food veganism. I'd like to add that I'm not a medical professional. These are merely my opinions from my own experience. I do not give out medical advice.