Cool Reuteri Straws

So I was surfing the old net, and came across this page. Turns out Nestle is including probiotic straws in one of they're horrible "childrens" beverages... last year. I'm sure it full of HFCS and other nasty crap,but it comes with probiotic straws!

These straws administer 100 million CFU's (colony forming units) of Lactobacillus Reuteri when used. I wish someone would have told me about these along time ago!.The best part is, you can just buy the straws and not have to drink Nestle's foul concoction.

They're called BioGaia straws. I plan on getting some soon. Its a simple no brainer way to get a dose of probiotic bacteria. Seems like it would be great for kids and those that don't like pills.

L. reuteri is a great little bug too. It is one of very few probiotics to colonize the entire digestive tract, from your mouth to your anus. Most probiotics only live in the large intestine. Reuteri is also great at fighting off other bacteria like E. coli and Salmonella, keeping them from overgrowing and getting out of control. If you were taking this it would probably help you fight off tainted beef from the recent beef recall.

By the way, I'm not getting any money from BioGaia. I just think this is a truly cool product. I plan on getting some ASAP.

You can buy the probiotic straws by following the link, but they are a bit pricey at a buck a pop.


Update: Found a site that says BioGaia's L. reuteri was extracted from the breast milk of a Peruvian woman. How random!

Who's Afraid of Beef? or: Why the recall should be pointless

So my first blog post was about probiotics. Remember them? The friendly bugs?

Well if people ate a more proper diet Including probiotics, this beef recall would be a non-issue. Bacteria like E. Coli exist in the colon naturally. They help digest our food,. In fact, E. Coli is known for its ability to "clean house" in the intestines.

Some people, especially those on a diet called "The Primal Diet" actually make it a point to eat spoiled meat. If your intestinal flora are already in fine shape and diverse, then a little E. Coli will only help, not hurt.

So if you take your probiotics, eat probiotic food like yogurt and sauerkraut, and avoid chlorinated water and preservatives (both of which slaughter your intestinal flora,) you would see why this beef recall is really a joke.

Instead we have people running around with weak, sparse intestinal flora, who aren't eating right. Its no surprise that their bodies can't handle it. Thee is so much 'house cleaning' to do , that the E. Coli overloads their systems and makes them sick.

So if you keep your body in tune, and your intestinal flora healthy and happy, you should be able to enjoy your beef this Memorial Day, no matter how 'contaminated' the beef is.

This same thing goes for salmonella and eggs. Many healthy people have had salmonella living in their gut and never gotten sick, as long as the 'good' bacteria are there to keep it in check, you may have a single case of diarrhea when you first catch. You probably wouldn't even notice it. Many people with healthier intestinal flora don't.

So if you use probiotics regularly and care for your internal bug garden, have a piece of beef and some homemade eggnog for me.


Yeah I know eggnog isn't a memorial day drink. Just go with me on this one.

Introduction to Probiotics

There seems to be a lot of talk about probiotics lately, at least a lot more than there used to be. I hope to explain in today's post what probiotics are, how they work, and what you can do to get more of them in your diet.

A probiotic is what's often referred to as a "friendly bacteria." FAO/WHO defines them as "Live microorganisms which when administered in adequate amounts confer a health benefit on the host." Notice that any microorganism can be probiotic, and not just bacteria.

The most common types of probiotics are lactic acid bacteria. This includes the Genuses of Lactobacillus, Leuconostoc, Pediococcus, Lactococcus, and Streptococcus. The most common Lactic acid bacteria in proiotic foods and supplements is Lactobacillus acidophilus. Lactic acid bacteria eat lactose and other sugars and turn them into lactic acid. This is the bacteria that makes milk into yogurt. The bacteria eat the lactose and the resulting acid causes the proteins in the milk to coagulate and make it into the delectable gel

Probiotics work by pushing out the bad microorganisms. They compete with bad microorganisms and usually win.

Here is just a small list of the potential benefits of using probiotic supplements and probiotic foods:

1. Managing Lactose Intolerance- Lactic acid bacteria eat lactose, not only in foods like yogurt, but in your intestines too. They may increase lactose tolerance in those that lack it.
2. Preventing colon cancer - In lab tests, some strains of lactic acid bacteria seem to inhibit the occurrence of colon cancer.
3. Lowering cholesterol - Many lactic acid are believed to lower cholesterol by their ability to break down bile in the intestines.
4. Lower Blood Pressure - Studies have shown that milk fermented with various lactic acid bacteria may lower cholesterol.
5. Improve Immune Function- There is much research showing that lactic acid bacteria boost the immune system not only by out competing pathogenic bacteria, but by actually stimulating the immune system.
6. Helicobacter pylori- This is the bacteria that causes peptic ulcers. more studies are required however.
7. Reducing inflammation- most likely due to cytokine regulation
8. Improve mineral absorption - they breakdown mineral blocking phytates in the intestines, as well as in foods fermented with them.

Should I buy Probiotic Supplements?

This is a question I am often asked when I tell people about probiotics. While many foods are probiotic, like sauerkraut and yogurt with live active cultures, I think getting a good probiotic supplement is a smart move. You want to find a probiotic supplement with as many different species of microorganisms as possible. You can use this supplement to make homemade yogurt with more than just one or two species of bacteria, and you can make sauerkraut with more bacteria than normal just to name a few things you can do with. Of course there is no harm in just taking the supplement plain either.

I'll be back with more on probiotics soon!